Breaking the mould .....

There are times in life when doing something you have tried to avoid for over 

20+ years is the only way to move forward in life.

The moment I realised that if I wanted things to change 

to get better ........

I dreaded the fact that I had to break the continual circle my life has been taking.......

Christmas and the Shit Storm in my mind.

Well as you have probably noticed I have been a tad quiet of late.....

The simple answer to my disappearance ill health and a shit storm in my mind !

Moving Forward

It would seem that in this house Monday this week was all about addressing mental health issues

there are times that every one feels a little down and fed up, but when that feeling goes from days to weeks to months and then years you have to admit to yourself that no matter how much you wear that mask of happiness and cheer you need HELP ! 

Sleep? Sleep? Where are you ??

After years of being a bad sleeper I find myself wondering if I am now conditioned into not sleeping or getting very little sleep?